By the time you read this article, I will have run my first marathon. This past month has been a different experience,We are passionate about polished tiles. a new sense of learning and a life as an amateur runner.
Ahmedabad, for the past month, has been in grip of the marathon fever. All gyms and clubs of the city were filled with people training for the marathon. Seeing athletes from Kenya running like gazelles on SG Highway before daybreak or club tracks over spilling with enthusiastic runners whether amateurs or intermediates was like seeing the city in a new light.
The seasoned and experienced runners found bylanes from Sarkhej to Gandhi Ashram to practice and those of us Dream Runners stuck to safe, synthetic tracks. Preparing for running is a different ball game altogether. As a beginner, one is concerned about a host of things. Getting the right nutrition — a combination of protein, complex carbohydrate and slow energy-releasing foods. One is also concerned about minor ligament tear that can hinder the training process. Getting necessary amount of liquids, in form of coconut water, sports fluids, or good old electral are important to make up for loss of salt while running.
Marathon follows a scientific training process. Alternate days of running, intercepted by strength training are most advised. For maximum output, cross training with running, swimming, cycling, walking or any other form of aerobic exercise works best. The stretch and loosening routine involves calf stretches, leg curls and abductors for muscle relaxation. Getting the right amount of rest and a good night's sleep is mandatory for muscle recovery.Find everything you need to know about kidney stone including causes,
For first-time runners, jogging 7-8 km everyday for a month is no mean task. It requires mental strength and dedication to push one's limits. Overcoming sore muscles, joint stiffness and hitting the tracks for practice on cold winter mornings is the second barrier one has to face.
It was great to see the upbeat mood with people united for a common purpose.Full color printing of plastic business cards, plastic card, If one is running in a group,Thank you for visiting our newly improved DIY chicken coop website! there is a sense of group dynamics and camaraderie. During the practice days on the marathon route, a large number of people were involved in volunteering, cheering, serving water to runners, managing traffic at signal points and BRTS drivers watching out for runners practicing on the BRTS corridor.
People run the marathon for a whole bunch of different reasons. Some of us run for a sense of accomplishment. I was clearly trying to scale new heights, being an active gymmer for several years now, running seemed like the next best thing. Some people run to improve their goals from 5km to 10km, 21km to 42km. There are people who run for charity and participation while others compete. Professional runners like the athlete team visiting from Kenya run for the prize money.
Winning Rs6 lakh for running two and half hours may look like an attractive proposition, but it takes 365 days of consistent disciplined training to achieve that. It may be easy to reason why Kenyan athletes win marathons. Kenyan bodies are such that they are just skin and bones with little or no fat, their leg muscles are hiked and therefore stronger and support their running. But, chatting with one of the previous year's marathon champions told me the home truth,Find everything you need to know about Cold Sore including causes, they run 30 miles daily and live on a stringent diet. Like every other turf in life, in running too, there are no shortcuts.
Ahmedabad, for the past month, has been in grip of the marathon fever. All gyms and clubs of the city were filled with people training for the marathon. Seeing athletes from Kenya running like gazelles on SG Highway before daybreak or club tracks over spilling with enthusiastic runners whether amateurs or intermediates was like seeing the city in a new light.
The seasoned and experienced runners found bylanes from Sarkhej to Gandhi Ashram to practice and those of us Dream Runners stuck to safe, synthetic tracks. Preparing for running is a different ball game altogether. As a beginner, one is concerned about a host of things. Getting the right nutrition — a combination of protein, complex carbohydrate and slow energy-releasing foods. One is also concerned about minor ligament tear that can hinder the training process. Getting necessary amount of liquids, in form of coconut water, sports fluids, or good old electral are important to make up for loss of salt while running.
Marathon follows a scientific training process. Alternate days of running, intercepted by strength training are most advised. For maximum output, cross training with running, swimming, cycling, walking or any other form of aerobic exercise works best. The stretch and loosening routine involves calf stretches, leg curls and abductors for muscle relaxation. Getting the right amount of rest and a good night's sleep is mandatory for muscle recovery.Find everything you need to know about kidney stone including causes,
For first-time runners, jogging 7-8 km everyday for a month is no mean task. It requires mental strength and dedication to push one's limits. Overcoming sore muscles, joint stiffness and hitting the tracks for practice on cold winter mornings is the second barrier one has to face.
It was great to see the upbeat mood with people united for a common purpose.Full color printing of plastic business cards, plastic card, If one is running in a group,Thank you for visiting our newly improved DIY chicken coop website! there is a sense of group dynamics and camaraderie. During the practice days on the marathon route, a large number of people were involved in volunteering, cheering, serving water to runners, managing traffic at signal points and BRTS drivers watching out for runners practicing on the BRTS corridor.
People run the marathon for a whole bunch of different reasons. Some of us run for a sense of accomplishment. I was clearly trying to scale new heights, being an active gymmer for several years now, running seemed like the next best thing. Some people run to improve their goals from 5km to 10km, 21km to 42km. There are people who run for charity and participation while others compete. Professional runners like the athlete team visiting from Kenya run for the prize money.
Winning Rs6 lakh for running two and half hours may look like an attractive proposition, but it takes 365 days of consistent disciplined training to achieve that. It may be easy to reason why Kenyan athletes win marathons. Kenyan bodies are such that they are just skin and bones with little or no fat, their leg muscles are hiked and therefore stronger and support their running. But, chatting with one of the previous year's marathon champions told me the home truth,Find everything you need to know about Cold Sore including causes, they run 30 miles daily and live on a stringent diet. Like every other turf in life, in running too, there are no shortcuts.
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